20:03

Secret Escape

Name: Secret Escape
Uploaded: 2022-04-10T08:27:26.000Z
Duration: 20 min 3 s
Channel: Victoria Yoga

by Victoria Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A visualization guiding you to your very own Secret Escape. We begin by softening through the body and then you are guided to your own very special place, either by yourself or with a loved one. Visualization is a powerful tool to calm anxiety, provide stress relief, and promote relaxation and healing. If you would like to know more please check out the following course here on Insight Timer: Mind Retreats: Immersive Visualizations for Relaxation, Healing, and Wellbeing.

Anxiety Relaxation Body Scan Breathing Emotional Wellbeing Healing Guided Imagery Breath Control Sensory Experiences Visualizations

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

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