Sit or lie down in a comfortable position.
Close your eyes.
Bring your attention to your body to the present moment.
Starting to breathe more deeply and more slowly.
Expanding the belly with each inhalation,
Relaxing the abdominal area,
Filling up the body with air and letting go of any tension with each exhalation.
Visualizing how the body relaxes more and more and more.
We are going to do a breathing pattern now to enter a meditative state.
We are going to breathe in for a count of 4,
Hold for 4,
Exhale for 4 and hold again for a count of 4.
Let's take a deep breath first,
Deep inhalation and deep exhalation.
Starting our breathing pattern inhaling for 1,
2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4 and hold 2,
3,
4.
Again in 2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4 and hold 2,
3,
4.
In 2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4 and hold 2,
3,
4.
Inhale 2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4 and hold 2,
3,
4.
Inhaling 2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4 and hold 2,
3,
4.
A final one in 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4 and hold 2,
3,
4.
And now letting your breathing go back to its natural rhythm.
Keep breathing deeply and slowly.
And now visualize yourself in a meadow.
It's a sunny day,
The sky is blue,
The grass has a bright green color.
And in the distance you see a tree,
Very tall tree,
Its branches touch the sky,
Its roots go deep into Mother Earth and you walk towards the tree and touch it with your hand.
Merge with the tree,
Visualize yourself inside the trunk of the tree.
And today we're going to journey to the lower world.
The roots of the tree will take you down to an underground river.
So just follow this energy,
Let it take you to a beautiful underground river where you can lie down on the pebbles and feel the cool water washing away any dirty energy.
And now let yourself float and let the current take you down to a garden.
Step out of the river and walk in this beautiful garden.
This is your unique garden.
Enjoy the scenery here,
The images,
The sounds,
The smells.
It's unique to you.
And as you walk along the garden you see a big rock,
A boulder in the distance.
You walk towards it and sit on it.
You sit down in meditation,
In contemplation and you notice that there is a luminous serpent coiled around this rock waiting for you,
Bringing incredible healing energy,
Wisdom and knowledge.
The energy of the deep earth,
The power to shed and transmute whatever is no longer serving you.
She's here to help you,
To heal you and to share her wisdom with you.
Ask this luminous serpent to show you what you need to let go of,
What old stories live within you that are holding you back,
What needs to be healed,
What needs to be released.
She might show you some images.
She might tell you some beliefs or roles you need to let go of,
Maybe a clip of a past experience.
Whatever appears in front of you,
Visualize how this luminous serpent transforms,
Transmutes all those beliefs,
Roles and stories,
Disintegrating them.
Let her clear all these for you with her wisdom and healing energy.
One image after another,
One belief after another.
See that all being cleared and transmuted.
Do Keep visualizing the luminous serpent transmuting and clearing everything that is no longer serving you.
Whatever she is showing you,
Let her transmute it with her power,
Her wisdom and healing energy.
Like she sheds her old skin gracefully all at once.
Let her do the same for you.
One image after another,
One role after another.
Whatever she shows,
She transmutes.
Beautiful.
And now visualize a shower of white light like a torrent or a shower entering your crown chakra.
And filling your entire luminous body with unconditional love and healing energy.
Replacing the spaces that these old stories might have left now that they've been cleared and released.
And now ask the luminous serpent to show you what is the wisdom from these stories.
What are the lessons that you needed to learn?
Let her show you.
Let her show you.
And now it's time to say goodbye.
You connect with a deep feeling of gratitude for your journey,
For this healing experience,
For integrating this knowledge and wisdom.
Coming back to the garden and to the river where you came from.
Let yourself float in the water so this river can take you back to the tree,
Up through the roots of the tree,
Seeing yourself inside the tree and stepping out into the original meadow where you came from.
Taking a deep breath,
Getting ready to come back,
Bringing the awareness to the physical body now,
To the room you're in,
Starting to move your fingers and toes slowly,
Maybe taking a deep stretch if that feels right for you.
Take your time.
And when you're ready,
You can open your eyes and finish your meditation here.
Thank you.
