Sit or lie down in a comfortable position.
Close your eyes.
Bring your awareness to your body,
To the present moment,
To the here and now.
Take a few deep breaths,
Breathing in through the nose and out through the mouth using your exhalation to let go of any tension.
If thoughts arise that's okay,
Just don't engage with them.
Keep focusing on your breath and they will go like clouds disappearing in the sky.
Taking deeper and longer inhalations and exhalations each time.
Visualizing how the body relaxes more and more with each breath.
And now visualize yourself in a beautiful meadow.
It's a warm sunny day.
You start walking along this meadow and you see different animals and trees,
Flowers with different smells,
Different sounds.
Just take a moment to contemplate the beauty around you.
In the distance you see a mountain,
A hill.
You slowly walk towards it and start climbing it step by step.
Getting higher and higher.
Keep climbing,
Keep going even higher until you reach the peak of a mountain.
You are so high that you can almost touch the sky.
Here you feel connected to God,
To the universe,
To the Great Spirit.
Here you know that we are all one,
That we are all connected.
Just enjoy the view from here,
The feeling of oneness.
And now bring your awareness to your throat chakra,
The energy center in your throat.
How does it feel today?
Are there any blockages?
Any stagnant energy?
Anything that needs to be released?
Inhale,
White light,
Clean energy.
Visualize the cleansing,
Any dirty energy in your throat,
Removing all the blocks,
Expelling any negative energy,
Any grey energy.
From the top of this mountain,
Here the energy is so pure,
So clean.
You can use it to heal yourself.
If there are any other parts of your body that feel tense or that need attention today,
You can focus on those ones as well.
Breathing in,
White light,
Clean energy,
And exhaling any blocks,
Any dirty energy,
Anything that is no longer serving you.
The air is so pure here.
Take a deep breath,
Enjoying this beautiful air,
This clean energy,
Energizing your entire body.
And feeling fresh and cleansed,
Bring your awareness within,
With the intention of connecting with your true self,
Your true values.
Is there anything you have always wanted to say but you haven't?
What are your true values?
What are you truly believing?
What do you want to do?
Who do you truly want to become?
Forget the layers,
The programs,
Society,
The rules.
What is the truth within you?
Now speak your truth to the world.
Shout it from the top of this mountain so everyone can hear you.
You can hear your voice reaching far,
Far away.
Your voice sounds louder and more clear than it has ever done before.
Keep speaking your truth,
Shouting it from the peak of this mountain.
Beautiful.
You feel liberated,
Empowered.
Reach out your arms to the sky and ask to be guided in your path.
Ask for support from your higher guidance,
From your higher self.
Knowing that you will be guided and supported all the way.
And now it's time to come back and start making your way down.
Coming back down to the meadow.
Walking along this beautiful meadow,
Enjoying the beauty around you once more.
The landscape,
The sounds,
The smells.
Knowing that you can come back here any time you need.
Bringing the awareness to the physical body now,
To the room you're in.
Paying attention to any sounds,
Any smells.
Starting to move your hands and toes slowly.
Taking a deep stretch if that feels right for you.
Take your time.
And when you're ready you can open your eyes and finish your meditation here.
Thank you.
