This Healing Moment

Some days we just need a simple reminder. Some days we want a quick refresher. Some days we simply need to stop. This meditation is for those days. But don't be fooled by the simplicity. Short and sweet is also effective and powerful. This Healing Moment is all this and more. Enjoy.

Transcript

Let me stop in this moment,

In this breath,

This one breath.

I stop.

I stop my thinking.

I stop my striving.

I stop my judging.

I stop my worrying.

In this one moment,

I stop.

In this one moment,

This now,

I stop and I smile.

A simple act,

I smile.

In this smile,

My body relaxes.

Tension dissolves from the top of my head.

Down,

Down,

Down to my toes.

In this smile,

My breath flows in and out easily and smoothly.

My whole being rejoices in this moment as I smile.

As I smile,

My heart beats steady and true.

My heart opens with ease and I honor the love I hold there.

As I smile to my heart,

I place my hands there,

Feeling the warmth of my hands,

The warmth of my heart,

Mingle and expand into even greater heat.

I smile as I recognize this healing moment.

This is a healing moment,

Now and I smile.

Reviews

Short, simple and hits the spot. You can't help but release when you smile. I suppose the fact that u can smile may indicate you are ready to move forward. 😊 This has been very helpful. Thank you.

Lovely and refreshing, thank you! 🙏🏻💫😊