A Mantra For My Soul

This very short but sweet meditation is to remind us that we are in charge of our thoughts and that we can choose to release and replace ones that are not helping us in our day to day. This Mantra for our souls is a simple tool, one that replaces struggle with support. It's here to help "ease what ails you."

Transcript

To ease what ails me,

I choose to speak a mantra for my soul.

I breathe in and imagine kindness.

I breathe out and release anger.

I breathe in and imagine hope.

I breathe out and release hardship.

I breathe in and imagine clarity.

I breathe out and release overwhelm.

I breathe in and imagine trust.

I breathe out and release frustration.

I breathe in and imagine excitement.

I breathe out and release guilt.

I breathe in and imagine confidence.

I breathe out and release fear.

I breathe in and imagine peace.

I breathe out and release the struggle.

Breathing in and breathing out,

I honor this time for my soul.

I choose to return whenever my soul requires it.

And so it is.

Reviews

Love these cycles for uplifting your soul. Thank you 🙏

Incredibly effective at regulating my system in such a short time. Thank you!

Just what I needed this morning. An excellent guided meditation. Thanks

Useful short and sweet breathwork to pause. A good one to return to whenever needed.

Different refreshing covering all the emotions. What a lovely voice. I will follow

Thank you for sharing this little gem, so much needed at the end of the day 💙💙💙💙