Affirmations To Overcome Anxiety And Feel Calm

Welcome to this affirmation meditation to help you overcome anxiety and feel calm. There are no lengthy intros or outros. The track contains powerful affirmations throughout with relaxing background music. I am calm. I am safe. I am grounded in this moment.
Enjoy!

Transcript

I am safe.

I am grounded in this moment.

I release control over what I cannot change.

I am capable and resilient.

I breathe in calmness,

Letting go of tension with each exhale.

I am grateful for every moment of peace that comes my way.

I am safe.

I trust in life's process.

I am the observer of my thoughts.

I take one step at a time and that's enough.

I am deserving of peace and love.

I am grateful for every moment of peace that comes my way.

I am safe.

I focus on what I can influence.

I am centered.

I choose to respond with peace and clarity.

I am grateful for every moment of peace that comes my way.

I am safe.

I let go of perfection and embrace my progress.

I am worthy of taking up space and speaking my truth.

I welcome feelings of peace into my mind and body.

I trust in my ability to handle whatever comes my way.

I am grateful for every moment of peace that comes my way.

I am calm.

I am safe.

I am present.

I release worry and welcome serenity.

I am becoming stronger with each passing day.

I find joy in simple moments,

Grounding myself in gratitude.

I am grateful for every moment that comes my way.

I am calm.

I am safe.

I allow my body to fully relax.

I allow my mind to fully relax.

I honor my journey.

I release what no longer serves me.

I am grateful for every moment of peace that comes my way.

I am safe.

I am grounded in this moment.

I release control over what I cannot change.

I am capable and resilient.

I breathe in calmness,

Letting go of tension with each exhale.

I am grateful for every moment of peace that comes my way.

I am calm.

I am safe.

I trust in life's process.

I am the observer of my thoughts.

I take one step at a time and that's enough.

I am deserving of peace and love.

I am grateful for every moment of peace that comes my way.

I am safe.

I focus on what I can influence.

I am relaxed.

I am centered.

I choose to respond with peace and clarity.

I am grateful for every moment of peace that comes my way.

I am calm.

I am safe.

I let go of perfection and embrace my progress.

I am worthy of taking up space and speaking my truth.

I welcome feelings of peace into my mind and body.

I trust in my ability to handle whatever comes my way.

I am grateful for every moment of peace that comes my way.

I am safe.

I am present.

I release worry and welcome serenity.

I am becoming stronger with each passing day.

I find joy in simple moments,

Grounding myself in gratitude.

I am grateful for every moment that comes my way.

I am calm.

I am safe.

I allow my body to fully relax.

I allow my mind to fully relax.

I honor my journey.

I release what no longer serves me.

I am grateful for every moment of peace that comes my way.

I am safe.

I am grounded in this moment.

I release control over what I cannot change.

I am capable and resilient.

I breathe in calmness,

Letting go of tension with each exhale.

I am grateful for every moment of peace that comes my way.

I am safe.

I trust in life's process.

I am the observer of my thoughts.

I take one step at a time and that's enough.

I am deserving of peace and love.

I am grateful for every moment of peace that comes my way.

I am safe.

I focus on what I can influence.

I am relaxed.

I am centered.

I choose to respond with peace and clarity.

I am grateful for every moment of peace that comes my way.

I am calm.

I am safe.

I let go of perfection and embrace my progress.

I am worthy of taking up space and speaking my truth.

I welcome feelings of peace into my mind and body.

I trust in my ability to handle whatever comes my way.

I am grateful for every moment of peace that comes my way.

I am safe.

I am present.

I release worry and welcome serenity.

I am becoming stronger with each passing day.

I find joy in simple moments,

Grounding myself in gratitude.

I am grateful for every moment that comes my way.

I am calm.

I am safe.

I allow my body to fully relax.

I allow my mind to fully relax.

I honor my journey.

I release what no longer serves me.

I am grateful for every moment of peace that comes my way.