28:16

Lovingly Reconnect With Your Emotions (No Background Music)

Name: Lovingly Reconnect With Your Emotions (No Background Music)
Uploaded: 2021-09-27T22:59:02.000Z
Duration: 28 min 16 s
Channel: Twenty Breaths Meditation
Description: Take a few moments to simply sit and observe how you are feeling in this moment. This self-inquiry style meditation is perfect for those moments when you want to reconnect with yourself or dig a little deeper behind your emotions with gentle guidance and loving-kindness. There is no background music in this recording.

by Twenty Breaths Meditation

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments to simply sit and observe how you are feeling in this moment. This self-inquiry style meditation is perfect for those moments when you want to reconnect with yourself or dig a little deeper behind your emotions with gentle guidance and loving-kindness. There is no background music in this recording.

Emotions Self Inquiry Compassion Body Scan Awareness Grounding Heart Sensory Awareness Emotional Awareness Self Compassion Breathing Breathing Awareness Visualizations

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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