28:31

Guided Cloud Visualisation

Name: Guided Cloud Visualisation
Uploaded: 2021-02-27T02:36:56.000Z
Duration: 28 min 31 s
Channel: Twenty Breaths Meditation
Description: In this guided visualisation, you will be invited to take a journey on a cloud to your own safe space. A space where you can relax and be stress-free. There is a period of silent surrender to help you relax further, before bringing back safely into the room to continue with the rest of your day.

by Twenty Breaths Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

953

In this guided visualisation, you will be invited to take a journey on a cloud to your own safe space. A space where you can relax and be stress-free. There is a period of silent surrender to help you relax further, before bringing back safely into the room to continue with the rest of your day.

Relaxation Stress Relief Body Scan Sensory Perception Emotional Observation Gratitude Emotional State Observation Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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