Calming Mindfulness Breathing Meditation

A 15-minute gentle mindfulness meditation focusing on the sensations of the breath to encourage stillness and presence. Direction to use concentration on breath to let go of thoughts and other distractions. Minimal words spoken slowy and gently with pauses throughout. Starts and ends with gentle bells.

Reviews

Wonderful basic calming meditation. Love the Mantra at the end. One of my favorites.

Really great, calming

I authored this guided meditation. I edited the sound to make it louder and the gongs less jarring. Thank you all for your reviews. I am grateful for your feedback and appreciate the opportunity to share my perspective via this platform. Peace to you all. Regards, Tony Schmidt

Wonderful meditation on mindfulness! Soothing voice and nice amount of time for a great start to my morning.

Great meditation for beginners who are new to breathing mediations.