Empowering Positive Change Guided Practice

In this New Moon practice, Tony Samara guides a 15-minute meditation to empower our positive choices, and to inspire us to have courage to face the challenges ahead from a space of gentle compassion. Find out how to remove yourself from the old paradigm and how to nurture the new seeds sown.

Thank you for choosing one of Tony Samara's meditations today.

Transcript

You you you Just imagine the space around you the space around you is the space of healing Space around you is the space of wisdom The space around you is the space of strength Visualize this and sense this not just inside of you but all around you the space around you the planetary constellations are beaming these energies deep into your being healing wisdom and strength Take a moment to just open up perhaps you want to open up the palms of your hands and be open and receptive and receive this energy deep into your heart.

You can just imagine as you bring your hands to your heart you can just imagine and also create the shape of a pyramid with your thumbs so one hand palm of the hand on your heart and another palm of that and on your other hand and the shape of the pyramid with your thumbs.

Breathe in,

Sense the healing wisdom and strength you're creating a constellation through this wonderful symbol that you're feeling deep within your heart you're creating a constellation where you are part of the symbiosis of life you're open to the wonderful constellations planetary constellations that now are helping you to elevate beyond the old paradigms and plant new seeds.

Just imagine yourself in a beautiful place in nature a garden a wild meadow forests near a stream just imagine beautiful places where you're planting seeds these seeds are portals that allow for the energies of the subconscious to rise up and elevate and connect to the world so you're making these parts of yourself more obvious you're planting these wonderful seeds all around you wherever you might find yourself a beautiful place and the seeds are very powerful they grow and they're strong they're beautiful seeds that will grow as you breathe deep into your body you're just saying yes to these new beginnings it was just saying yes to the seeds that you're planting you're creating a clear intention through the positive affirmations of saying yes and being open the positive affirmations that you're allowing deep within you just see as you do this that this sense of yes not just only opens your thoughts and your mind but also opens your body and the energy within your body so that there is a flow deep breath and within the depth of the breathing there is a natural flow breathing in and breathing out taking a few moments to really sense these beautiful seeds planted all around you and nature is great the more seeds you plant the more supported you will be throughout these next few days there is time continue to plant these seeds everywhere near the stream in your garden in a meadow seeds of consciousness that will guide you intuitively will guide you as you elevate to a new dimension of being where the change the transformation not just tangible but very very clear very very obvious just like the beautiful trees in the forest just like the beautiful aspects of nature the harmony the communication of nature is very clear very powerful deep breath as you open up in this way just deep within you within the stillness if you want to communicate this verbally it's fine but deep within the stillness that's very powerful just repeat in your thinking your feeling in your sensations that the light is guiding you the light is guiding me the light is guiding me and opening my wisdom so that I walk my path one little step at a time in oneness with the divine in oneness with the sacred the sacred within the light of consciousness every step is a step of elevation closer to my truth closer to the heart closer to the beautiful beautiful space that we share as human beings and you can continue repeating the affirmations within yourself in stillness or through words deep breath breathing in breathing out relaxing and letting go just being open to the wonderful structure that you've created this beautiful garden this beautiful meadow this beautiful forest that's the structure that's the intention that you're creating you've planted the seeds you're affirmed your connection to the light when you feel complete you feel a circle of life supporting you you come to a space of completeness then remembering to say thank you you can say thank you in many different ways you can repeat the ancient Aramaic word I mean just thank you on a very deep level we can just say thank you thank you for the inspiration thank you for the freedom thank you for the love thank you for the caring thank you for the nurturing and know that this intention that you've created now is beginning to grow takes time be patient trust the process as you breathe in and breathe out deep breath take time relax now without thinking about getting caught in feelings just relax into the stillness every out breath it's a breath of deep deep relaxation every out breath it's a breath where you're letting go relaxing letting go letting go into the freedom of this moment deep breath the more relaxed you are the more open the more integrated you are with the wholeness that you're creating now as you clarify your intentions and your intentions are now planted they will clarify themselves as learning as beautiful guides that will help you to continue moving step by step walking your path connecting to your wisdom opening up to your heart opening up to the oneness that is divine the sacred light of consciousness within and every step taking you closer and closer to your truth when you feel complete when you feel the meditation has naturally come to an end and remember that you want to bring this intention into the material dimension so just imagine that you're connecting to the element water the flow the energy of water is very powerful and helps to balance the energy of fire for gift of water from somewhere in nature spring a little stream a river a lake just collecting a little bit water just imagining the water and pouring this into a glass or into a container that you a bowl of water that you begin to take back here to this world this material dimension to this mundane dimension as you take this whenever you're ready the end of the meditation just finding some water either tap water or whichever water that's around and placing this water it's good that it's clean water placing this water somewhere on your veranda if you have a veranda or on near to your windows so that the energy of the moon even if it's invisible the energy of the moon connects to the water this is part of the ritual you're collecting water and you're energizing this water through the wonderful beaming that the new moon is creating at the moment just for one night and you may wish to place a few crystals if you love crystals choose the crystals and place them around the container that has the water so not in the water but around to energize your intention and the next day you will find this water energized and then just make sure that you pour this water somewhere where you nurture the beautiful seeds that you may have planted wonderful thing to begin to do today and plants certain seeds herbs or plants that you can grow easily and water these seeds or just water whichever plants in your garden and know that as you do this you're just integrating with the circle of life you're connecting your grounding yourself to all the elements element water the element earth and the element air breathe in and breathe out just take a moment to integrate the meditation to visualize deep breath in and deep breath out you you deep breath you you may wish to take a few more moments to integrate the meditation sit in stillness visualize breathe deeply into the abdomen relax on the out breath at the end of the meditation you may wish to journal just be creative in the way that you write perhaps connecting to those beautiful things that you feel grateful for or aspects of the meditation that really elevated you into a state of consciousness that allows for more choice being creative happy new moon thank you

Reviews

Thank you for the metaphor or the growing seeds very nice meditation.
Blessings with love

Thank you, today I was thinking about Chrystal's and buying one of them I asked the universe if it is good decision give me a sign , I received it in your meditation. Thank you 🌈🌈🌈

Thank you 🙏🏼 May this time be a time of healing.