10 Minutes On Living In The Now

A 10-minute reflection to help us to live in the present moment. Often we find ourselves lost in the past or daydreaming about the future. Meanwhile, the wonderful gift of the present moment can pass us by unnoticed. Resolve to notice more and to live more fully. Background Music: "It is Night Time Again" by Narek Mirzaei of Music of Wisdom.

Reviews

You are truly an Earth Angel. I love listening to your talks and I so enjoy your meditations. Thank you for being on insight timer and for all your words of wisdom

Ah the what if’s, monkey mind, aging. All take up too much space. So this spot on meditation my friend was very welcomed. Another thought provoking one Tony. Appreciate your voice in the world 🙏🏻.

I needed this message and am carrying it in my heart today. Much love to you, Tony.

Namaste Tony, thank you for another wonderful, thought-provoking track 🙏🏻🙏🏻🙏🏻

Another beautiful gem from Tony. Lovely way to start the day.