09:09
An enhanced version of the original, with better audio, and the addition of some natural sounds and musical accompaniment. Letting go of big surface muscles as we let go of thoughts and feelings that crowd into our mind. Give smaller, core muscles a chance to develop resilience. A perfect introduction to your own personal Yoga practice. Everybody is different. Every body is different. We all have different body geometry. We all have different body history. Whatever body type you are, this Yoga is for you. It was a gift from Vanda Scaravelli to her students. It is a gift from you to your body. Find what your body likes, what it enjoys and it will repay you. And let your imagination aid your awareness as it develops.