Inspired By Scaravelli Track 6
by Tony Parsons
Walking Yoga, another way of starting your own personal Yoga practice. Yoga was a gift from Vanda Scaravelli to her students. It is a gift, from you to your body Everybody is different. Every body is different. Whatever body type you are. However experienced or not you are. Whatever physical issues you have. This Yoga is for you. Nobody can know your body better than you, this Yoga will give you tools to enable you to become more aware of what your body needs, what your body likes. Imagination is important, it fills the gaps while your awareness is developing. Discover how your body responds when you do things it enjoys. Work with your body, not attacking it, not against it, not trying to control it; and allow your breath, with the help of gravity, to release tension and stress. As you do more, you become more aware of what your bodies need, what your bodies like. Listen to your body: pay it attention and take away your mind's intention.
Meet your Teacher
Redhill, UK