Shavayatra Relaxation

The Shavayatra is the inner journey taken to 61 pilgrimage points in the body in order to achieve deep relaxation. Practiced in Shavasana (lying on the back with hands to the side) in this track I will guide you on a Yoga Nidra-type relaxation which will help you relieve stress, attain deep relaxation, gain vitality, and rejuvenation. We will pass through 61 points that gradually increase the relaxation of the body more and more.

Join me on this inner journey to peace and calmness.

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