Let us begin now a session of yoga nidra.
Find a comfortable way of lying on the ground.
For this practice you can lie in shavasana,
On your back,
Or in the tibetan sleeping lion position on the right side for men and on the left side for women.
Make sure you have applied all of the preparations necessary for the practice beforehand,
Including watching the preliminary video.
For this practice specifically,
It's good if you use a cushion underneath your head.
Find first the most comfortable position.
Shift and move a little to let your body settle deeper into the ground.
Be comforted that at this time everything is okay.
Nothing else matters right now.
Everything is okay.
There is nowhere to go and nothing to do.
You are in a safe environment.
A protected space.
A held space.
Do not worry or become agitated if you do not hear everything I say.
It's natural to flow in and out of consciousness.
But the deepest part of you,
Your core self,
Is always listening.
Whatever you experience today,
This practice will still work,
So there is no way to do this wrong.
Come now into stillness and remain still.
Your deep rest,
Deep nourishment.
Feel your natural breath flowing through your body.
Allow your bones to become heavy.
Feel your bones heavy and sinking into the earth.
Release your bones heavy and feel them sinking into the mat.
Now imagine that you are resting your head in the lap of Vajrayogini.
She is taking the form of the universal mother.
Her skin is red of color.
She is sitting cross-legged,
Your head in her lap.
We will do this practice in this position with your head in the lap of the goddess mother Vajrayogini.
She will protect you and guide you throughout this practice.
Let us listen now to some chanting of the mantra of Vajrayogini.
Pear governments have drive upfront Santin to recognize their power and reach offerings Um,
Um,
Um,
Sara bhutanda ki ki,
Binta varahani ne,
Binta baru sahani ne Um,
Um,
Um,
Um,
Sara bhutanda ki ki,
Binta varahani ne,
Binta baru sahani ne Um,
Um,
Um,
Um,
Sara bhutanda ki ki,
Binta varahani ne,
Binta baru sahani ne Um,
Um,
Um,
Um,
Bhat bhat bhat sahah We will perform now a 61 point relaxation.
As you bring your attention to each of the points,
Feel very fine,
Relaxing vibrations emanating from this point,
Relaxing all the areas around it.
We bring our attention to the first point,
Which is the point between the eyebrows.
Feel as if there is a relaxing vibration emanating from this point,
Relaxing the rest of your face.
Bring your attention now to the second point,
The throat center,
And feel the relaxing vibrations it emanates.
Bring your attention now to the third point,
The right shoulder,
And keep your attention here.
Feel the relaxation emanating from your shoulder.
Bring now your attention to the fourth point,
Inside of the right elbow,
And feel the relaxing vibrations it emanates.
Bring your attention now to the fifth point,
Inside of the right wrist.
Bring your attention now to the sixth point,
The right thumb tip,
The seventh point,
Right first fingertip,
Eighth point,
Right middle fingertip,
Feel the relaxing vibrations it emanates.
Ninth point,
Right ring fingertip,
Relaxation emanating from the tips of your fingers,
Tenth point,
The right pinky tip,
The eleventh point,
Inside right wrist.
Bring your attention now to the twelfth point,
Inside the right elbow,
Relaxation emanating from your elbow.
Shift your attention now to the thirteenth point,
The right shoulder,
The fourteenth point,
Again the throat center,
The fifteenth point,
The left shoulder.
Shift your attention to the sixteenth point,
Inside left elbow.
Feel as if there is a point of relaxing energy entering into your elbow and your upper arm.
Shift your attention to the seventeenth point,
The inside left wrist.
Feel the relaxation emanating from this point.
Shift your attention to the eighteenth point,
The left thumb tip,
The nineteenth point,
Left first fingertip.
Feel vibrations emanating from the tip of the finger into the rest of the finger and the palm as well.
Twentieth point,
Left middle fingertip,
Twenty-first point,
The left ring fingertip,
Twenty-second point,
Left pinky tip,
Twenty-third point,
Back to the inside left wrist.
The twenty-fifth point,
The left shoulder again.
And the twenty-sixth point,
Back to the throat center,
Relaxation emanating from your throat.
Move your attention now to the twenty-seventh point,
The heart center.
Feel the relaxation emanating from this point.
Now shift your attention to the twenty-eighth point,
The middle of the right breast.
Move your awareness to the twenty-ninth point,
Back to the heart center.
Feel the vibrations of relaxation emanating from this point,
Relaxing your chest.
Shift your attention to the thirtieth point,
The middle of the left breast.
