Hello and thank you for joining me in this meditation.
To begin,
Let's get in a comfortable position and begin to focus on your breath.
Take a deep breath in,
Expanding your belly,
Hold at the top,
And then exhale through your mouth.
Breathe in again,
Hold at the top,
Exhale.
One last time,
Take a deep breath in,
Expanding your belly as much as you can,
Hold at the top,
And then exhale through your mouth.
Now imagine you're standing at the edge of a vast ocean with waves crashing against the shore.
The sun is shining down on you and you feel its warmth on your skin.
You come here often to comfort yourself during hard times and now you're ready to move forward and begin living your life with passion and purpose.
As you stand there,
Take a moment to reflect on all the challenges that you've faced.
Acknowledge the pain and the struggles you've gone through,
But also remind yourself of the strength and resilience you have demonstrated.
You have made it this far and that is a testament to your courage and determination.
Now take a deep breath in and as you exhale,
Let go of all the negative emotions and thoughts that have been holding you back.
Release them into the waves and watch as they are carried away by the tide.
In their place,
Imagine a warm light filling your body and your mind.
This light represents your passion and your purpose that you have for life and it's here to guide you forward.
As you continue to breathe deeply,
Repeat these words to yourself,
I am capable,
I am strong,
I am worthy.
Say them with conviction,
I am capable,
I am strong,
And I am worthy.
And believe them in your heart.
You have the power to create the life that you want and you are worthy of all the good things that are waiting for you.
Now as you open your eyes,
Imagine taking a step forward into the ocean.
Feel the cool water washing over your feet and your ankles and know that you are ready to embark on this new journey.
With each step you take,
You're moving closer to your passion and your purpose.
The waves may be rough at times,
But you are strong enough to weather any storm.
Remember that you are not alone on this journey there are people who love and support you and there are resources available to help you along the way.
Reach out to those who can offer guidance and encouragement and be open to new opportunities and experiences.
Finally,
Know that you are deserving of a life filled with passion and purpose.
You have so much to offer the world and your unique talents and gifts are needed.
Embrace your strengths,
Follow your passions,
And never give up on your dreams.
You are capable of achieving greatness and the world is waiting for you to shine.
Take one more deep breath in,
Fill and expand your belly,
And I want you to hold at the top for five,
Four,
Three,
Two,
And one,
And exhale with a sigh.
