I Am Ready To Love

A heart-opening guided visualization that gently expands and aligns your heart, throat, third eye, crown, belly, and root, helping you release tension and old blocks while connecting to a boundless source of unconditional love. As your heart "meets" a giant, loving presence behind you, you'll feel held, nourished, and renewed — then grounded back through your body and into the earth, anchored in gratitude and ready to give and receive love freely.

This practice helps with: emotional release, self-love, heart-centered healing, energy/chakra balancing, grounding, and cultivating a deeper sense of connection and inner peace.

For deeper integration, consider listening to this meditation daily for the next few days. Repeat it as often as needed until the awareness feels stable and embodied in your experience.

Transcript

Gently closing your eyes. Arriving in the present moment. In the here and now. Become aware of your body. The space, Around your body. The room. The whole building. And beyond. And coming back to the body. Awareness of your hands. Palms facing upwards. Feeling the energy in your hands. Any sensations. May be tingling. Vibration. It'd be throbbing. Or maybe nothing. And that is okay. Awareness of your arms. Your shoulders. Your upper back. Your lower back. Settling into the chest area. Awareness of your heart. Opening the chest. Feeling sensing. Seeing a door. In front of your chest. Notice what it is made of. Sense how it feels. What kind of material is it made of? Feeling the texture. Seeing the color. And whenever you're ready, Opening this door wide open. So that light can flood in. Aerating the heart space. And notice how your heart feels right now. Give yourself permission to feel. Whatever it is you're feeling at this moment. And allowing the heart to unfold. In France. Allowing the heart to breathe. And imagine that you are breathing in. And breathing out. Through your heart. With every breath, Feel a part of you. Opening. Feeling open and ready. Ready to allow. Ready to accept. Ready to trust. Ready to surrender. And becoming aware. The back of your heart. Sense, Feel your back. Softening. Relaxing. Loosening. Gently open it. Feeling your heart unfold. At the back. And on the sides. Stretching out into the room. Breathing in. And breathing out through the heart. Now becoming aware. Of a giant heart behind you. Bigger than the building. This giant heart is filled. With unconditional love. Just relax. Be aware. Of it. And the space. This heart doesn't judge. But rather accepts. Embrace this. Not just. Nourish us. It is here. Always ready to support you. If you allow it. Feeling your back gently open. Feeling ready to receive. From this giant heart. Receiving its energy. Openly. Fully. Completely. Allowing its energy. To strengthen. Your heart. Amplifying. The energy. Of your heart. Feel or sense your heart expand. Radiating this unconditional love. Ready to express. Its essence. Wishest love. Love is your essence. And your essence is ready. To be expressed. See your heart glowing. And shining. Beaming. Radiating, Exuding. This soft glow. It fills up the room. The building. God bless you now. Trusting. Flowing. Oh, Ben. And ready. There is nothing to protect. Or God. You are safe. You are secured. You are helped. Embraced. Guided and supported. In each step. In every way. Always. In. Om. Ways. And yes. And the past. You want it to protect your heart. But in this very moment. There is no need for that. Part of you is ready. To shine. To share. To connect. To experience. Your essence. Your divine spot. Ready to give. Ready to receive. Ready to forgive. Then with every breath, Sense or feel your heart expanding even more. Embracing. Everyone and everything in its path. On. Conditionally. Thinking of someone. You hold dear. Thinking of someone. Who you love. And notice how you feel. Hold this person. In your heart. And in your mind. And notice how easily effortlessly. You can send them. Your love. Your energy. Your light. Now think of someone. Who has been. Mean. Who has been challenging. Someone. You don't really. Get along with. Hold that person in your mind. And in your heart. Try to sense if there's any resistance in you. Become aware of the giant heart behind you. Sending you. Love. Unconditionally. Loving and embracing you. Fully and completely. For who you are. And as you receive its love. Sending it to this person. Who may not have treated you. Nicely. Feeling how. What conditional love feels like. And a part of you is ready. To forgive this person. But only forgive them. But even send them love. Your love. Which you know. Is infinite. See this person smile. See them bathe in light. As you embrace them with your energy. Feeling happy for them. Knowing that they are in their own journey. And their own path. Allowing them to go on their way. Knowing that you have blessed them. By their highest thoughts. With unconditional love. Sensing your connection with a giant heart. And become aware of another giant heart in front of you. Lasting you with its energy. Eat the nuts. Forever and eternal. Ready to give. But you're ready to receive. And asking yourself. How much? Am I ready? To receive right now. How open. Am I? To receiving. How ready. Am I? To experience. On. Conditioner. Infinite. Swimming in this feeling. Relishing this moment. A space. Of allowing. A space. Of love. And abundance. Soaking it all in. Enveloping all your cells. Every pore of your skin. Awareness. Mother Earth beneath you. Awareness of Source Divinity. Everywhere. Awareness. Of your own. Divine spark. Extending. It's light. Upwards. To eternity. And resting. In the center of it all. Your heart. Now. That's big. As the planet. Beading. Strongly. Confidently. With clarity. Awareness of how you feel. Write down. Staying in this space of allowing. Receiving. Kiffing. A space of openness. And readiness. Space. That says yes. Yes. To whatever it is. You are ready for. What you are ready to choose. While you are ready to welcome. In your life. Feeling your hands once more. Feel them open open and ready. Grounding. In the present moment. Through your heart. Staying in the heart. As we slowly return. To the physical body. Becoming aware of the space around you. The sounds in the room. Outside the room. And as we slowly return. I invite you to maintain. Some of this awareness. As you go on about. The rest of your day. Taking a deep breath in. And slowly and gently letting go. Healing your whole body. Relax. And whenever you're ready. Coming back.