Expanding And Healing The Solar Plexus

Welcome to this guided meditation for expanding and healing the solar plexus. By focusing on somatic healing and mindful awareness in your core, this practice will help you unlock inner strength and release deep seated anxiety.

The solar plexus is the center of your personal power, confidence, and self-worth. When we experience stress, fear, or burnout, this area can become tense, blocking our energy and throwing our nervous system out of balance. This trauma-informed meditation uses gentle breathwork and subconscious reprogramming to safely release stored emotions in the gut. As you expand the energy in your core, you will stimulate the vagus nerve, signaling to your body that it is safe to relax, take up space, and step fully into your authentic power.

For deeper integration, consider listening to this meditation daily for the next few days.
Repeat it as often as needed until the awareness feels stable and embodied in your experience.

Transcript

Finding a comfortable position. Whether that's seated or lying down. Closing your eyes. Arriving in your body. Observing how your body feels. This very moment. If there's anything that stands out. Awareness of the space around your body. Awareness of the room. Awareness of the whole building. And beyond. Awareness of the sounds near you. The sounds that are furthest from you. Behind every sound. Is silence. Sense things. Becoming aware. Of the silence. In the background. The stillness. The space. The silence. Awareness of your body. Becoming aware of your hands. Palms facing upwards. Imagine that you are breathing in. And breathing out through your palms. Inhaling through the palms. And exhaling through the palms. And and down. And out. Notice if there's any sensation. In your palms. Maybe subtle tingling. Stop robbing. Vibration. May be warm. Or maybe nothing. And that's okay. Feeling the energy in your hands. Allowing this energy to rise up to your arms. To your shoulders. Your upper back. Your lower back. Your chest. And settling into the belly. Healing your belly. Notice how your belly feels right now. Does it feel light or happy? Big or small. 10s. Are relaxed. And now imagine that you are. Breathing in. And breathing out. Through the belly. Inhaling through your stomach. And exhaling. Through the stomach. End. And down. End. And out. And with every breath Feel the belly. Soften. Every breath feel the belly loosen Letting go of any tightness. Any tension. That you may be carrying in the belly. Every breath. Feeling the belly. Relax. Ready to breathe ready to open. Imagine that there's and golden. Inside the belly. Like a little sun. Breathing in all the way up to the belly. So that this little sun as it slowly expands. Notice how your belly heals right now. Now imagine that. Front of your belly. As a door. Notice how this door looks like. What is it made of? See the colors Feel the texture of this door. This is the door. To your belly. It has been. Protecting. Guarding. The belly. But you are safe. Here. Now. In this place. Ew. Supported. Safe. Secured. You know it. And you feel it. Now there's the part of you that's ready. To open this door. And whenever you're ready. Opening. This door. Wide open. Opening allowing it. Breathe. Allowing it to unfold. And the front. The sides. Back. Allowing the belly to breathe. Expand. Explore. See the glowing golden light. Panning. As big as the broom. Enveloping you with this golden light. Eaning your belly. Open. And breathe able to breathe able to unfold. And stretch. Able to expand. And explore. Feeling the front of your belly. 3 inches. In front of the belly Now expanding that. Three meters. In front of the belly. Awareness of the space. And front of the belly. And now stretching that out. A mile. One mile in front of your belly. One mile on your sides. One aisle from behind you. Breathing in life force energy. You're sacral. And the pelvic area. Feel their connection. To your belly. The solar plexus. Stretching out with every breath. Of healing. Of being grounded. Save stable. Secure. Stepping into your power. Able to make choices decisions. Confidently. Loving thee. Awareness of your spine. Connected to the belly. Allowing the belly to shine brightly. And feeling its strength. The feeling of being. Empowered. Strong. Confident. Divine will. And as you say. Aware of the belly. Becoming aware of your heart. Opening the chest. Feeling the connection. Between the belly. Nod. Now in the belly. Breathe. Alongside the heart. Breathing in. And breathing out. Through the belly. And the heart at the same time. Flooding your heart with life force energy. Feeling safe. Sports head. Staying aware of your belly. As we move up to the throat area. Awareness of how your throat feels right now. Opening the throat. Allowing the fruit to unfold. And expand. As big as the belly ready to speak your truth moving up to the third eye. Loving eye. Breathing in and breathing out through the eyes. Feeling the connection between the belly and the eye. Ready for our expanding. Heightened awareness. Able to see the truth. Beauty. Staying aware in the belly. Moving up to the ground space above the head Breathing in. . . And breathing out. Through the crown. Every breath allowing the crown. To open. Allowing light to flow through. Tower of Light. Column of life. Allowing this light to flood you all the way to the belly. Strengthening the belly even more allowing the ground to stretch out. And expand. As big and as wide. Has to come in. Feeling the connection. Between your belly. Your crown. Stretching upwards. To above the head. Up to infinity. Again just noticing how you feel right now. Compared to before we started. Anchoring the light in the belly. Eye force energy flooding the belly. Every cell of your body. Swimming in light. Feeling the energy of your hands and putting your hands on top of the belly. Healing your body. Feeling your belly smile. Feeling your belly open. Feeling safe in the moment. Feeling free. Sending love. Through your belly. Aching the belly or the purpose that it serves. Taking a deep breath in and letting go. And as we slowly return to the physical. I invite you to maintain some of this awareness. Awareness of your belly. Connected to your heart. The awareness of your expanded belly. Open and free. Wellness of your body. Awareness of the space around your body. And whenever you're ready. Coming back.