Yoga Nidra For Peaceful Restful Sleep

This Yoga Nidra is a gentle journey into deep rest — a practice to quiet the mind, relax the body, and prepare for peaceful, restorative sleep.
Through guided breath, body awareness, and soft imagery, you’ll release the weight of the day and return to a state of calm ease.
Whether you’re winding down before bed or awakening in the night, this practice will help you settle into stillness, soothe your nervous system, and drift naturally into deep, nourishing sleep.