04:55

A Cuddle Of Meditation

Name: A Cuddle Of Meditation
Uploaded: 2026-02-20T11:45:18.033Z
Duration: 4 min 55 s
Channel: The Wellbeing Atelier
Description: A nervous system reset. Perfect for an easy and quick reset when you feel overwhelmed my your problems. Key Features: Breathwork: Focused out-breaths to calm the nervous system. Visualisation: Viewing thoughts as a passing river to build mental distance. Affirmations: Brief, powerful words to help you release what you cannot control.

by The Wellbeing Atelier

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A nervous system reset. Perfect for an easy and quick reset when you feel overwhelmed my your problems. Key Features: Breathwork: Focused out-breaths to calm the nervous system. Visualisation: Viewing thoughts as a passing river to build mental distance. Affirmations: Brief, powerful words to help you release what you cannot control.

Meditation Nervous System Breathwork Visualization Affirmations Self Compassion Grounding Body Awareness Posture Self Hug Smile Breath Awareness Self Hug Technique Posture Awareness Light Smile Technique Grounding Technique

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

© 2026 The Wellbeing Atelier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.