11:13

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2024-11-29T11:14:09.715Z
Duration: 11 min 13 s
Channel: The Wellbeing Atelier
Description: A simple mindful body scan based on the MBCT and MBSR teachings. This practice is ideally done lying down, place support under your knees to support your lower back. There is no right way of doing this meditation, listen to my guidance only if it feels right for you.

by The Wellbeing Atelier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple mindful body scan based on the MBCT and MBSR teachings. This practice is ideally done lying down, place support under your knees to support your lower back. There is no right way of doing this meditation, listen to my guidance only if it feels right for you.

Body Scan Meditation Mbct Mbsr Breath Awareness Mindfulness Grounding Present Moment Childlike Curiosity Sensory Exploration Grounding Technique Full Body Awareness Mindful Breathing Present Moment Awareness

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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