05:22

Being Compassionate In The Mess

Name: Being Compassionate In The Mess
Uploaded: 2022-11-15T14:58:53.000Z
Duration: 5 min 22 s
Channel: The Wellbeing Atelier
Description: A five minute informal mindful compassion practice, one to listen to when you're in the thick of a challenging situation and are struggling. You're gently guided to settle into our experience as it is, with acceptance and kindness towards your direct experience.

by The Wellbeing Atelier

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

A five minute informal mindful compassion practice, one to listen to when you're in the thick of a challenging situation and are struggling. You're gently guided to settle into our experience as it is, with acceptance and kindness towards your direct experience.

Compassion Acceptance Emotional Pain Self Talk Mindfulness Breathing Self Compassion Acceptance Of Imperfection Mindful Presence Breathing Exercises Soothing Touch

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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