09:51

Affectionate Breathing Space

Name: Affectionate Breathing Space
Uploaded: 2025-04-15T15:47:15.912Z
Duration: 9 min 51 s
Channel: The Wellbeing Atelier
Description: A ten minute breathing meditation to pause and reconnect to yourself. Turning towards yourself with affection, compassion and kindness. One to practice for those moments of overwhelm that inevitably arrive in our lives when we may not be expecting it.

by The Wellbeing Atelier

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A ten minute breathing meditation to pause and reconnect to yourself. Turning towards yourself with affection, compassion and kindness. One to practice for those moments of overwhelm that inevitably arrive in our lives when we may not be expecting it.

Breathing Meditation Self Compassion Relaxation Mindfulness Stress Relief Body Scan Sensory Awareness Deep Breathing Natural Breathing Breath Awareness Smile Techniques Mind Wandering Acceptance Breath Appreciation Tension Release

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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