Heart And Gut Space Meditation

A mindful compassiona based practice.Connect to the body and learn to listen to the messages of the heart and gut spaces of your body. In this mindfulness practice exploring the felt and physical sensations of what we notice in these areas of the body. Observing our habitual approaches and stepping away from judgement and moving into accepting things as they are, that we don't need to change things or fix them but be with them as they are.