13:39

Mindful Awareness Of Sounds

Name: Mindful Awareness Of Sounds
Uploaded: 2023-01-06T13:41:18.000Z
Duration: 13 min 39 s
Channel: The Wellbeing Atelier
Description: As we allow our minds to settle into the hearing, we begin to observe that sounds have the same nature as sensations in the body. They appear and disappear, leaving no trace. Any sound can be an object. This practice was originally developed as part of a 6 part series exploring how we can use sensations within the body to support, soothe and nourish our wellbeing.

by The Wellbeing Atelier

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As we allow our minds to settle into the hearing, we begin to observe that sounds have the same nature as sensations in the body. They appear and disappear, leaving no trace. Any sound can be an object. This practice was originally developed as part of a 6 part series exploring how we can use sensations within the body to support, soothe and nourish our wellbeing.

Mindfulness Awareness Sounds Body Awareness Sound Awareness Mind Wandering Beginner Emotional Awareness Non Striving Gratitude Wellbeing Beginner Mindset Breathing Awareness Nourishment Soothing

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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