12:11

Soften And Allow

Name: Soften And Allow
Uploaded: 2025-05-07T15:00:44.797Z
Duration: 12 min 11 s
Channel: The Wellbeing Atelier
Description: A mindful compassion practice, perhaps one to listen to when you're in need of a little love and kindness. You're gently guided to settle into our experience as it is, with acceptance and kindness towards your direct experience with mindful attention, and an attitude of tenderness.

by The Wellbeing Atelier

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindful compassion practice, perhaps one to listen to when you're in need of a little love and kindness. You're gently guided to settle into our experience as it is, with acceptance and kindness towards your direct experience with mindful attention, and an attitude of tenderness.

Mindfulness Compassion Self Love Acceptance Kindness Body Awareness Heart Focus Emotional Awareness Mantra Inner Child Breathwork Emotional Labeling Self Compassion Mantra Repetition Inner Child Visualization Breath Anchor

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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