Arika Trimnell

I am Arika Trimnell, MPH author of Chakra Pride, a children's book that leverages mindfulness-based social-emotional learning strategies to teach children to build resiliency, self-management, and confidence. I am a certified mindfulness and meditation specialist with a master's in public health, where my focus was on preventing and mitigating childhood trauma, Adverse Childhood Experiences (ACEs). I am very passionate about increasing our awareness of spirituality as a foundation for helath and wellness. I believe if empowered, children have the ability not only to change their minds and lives but also change the world.

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