09:39

Body Talk

Name: Body Talk
Uploaded: 2022-04-14T18:58:47.000Z
Duration: 9 min 39 s
Channel: Arika Trimnell
Description: Everyone's body talks to them. But, a lot of people don't know how to listen. In this meditation, I will guide you through body awareness, which will teach you how to listen to your body! Body Awareness meditation helps you develop a profound connection to your body while helping to identify and deal with anxiety, stress, and depression.

by Arika Trimnell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Everyone's body talks to them. But, a lot of people don't know how to listen. In this meditation, I will guide you through body awareness, which will teach you how to listen to your body! Body Awareness meditation helps you develop a profound connection to your body while helping to identify and deal with anxiety, stress, and depression.

Body Body Awareness Awareness Mind Body Connection Breathing Compassion Anxiety Stress Depression Open Awareness Body Mind Spirit Connection Focused Breathing Posture Alignment Compassionate Observation Mantras Postures Sensations Sensation Awareness

Meet your Teacher

Arika Trimnell

North Carolina, USA

Meet your Teacher

Arika Trimnell

North Carolina, USA

© 2026 Arika Trimnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.