Body Scan

Reconnect to release. We often get so caught up in life stressors that we don't realize it has manifested into physical discomforts, such as headaches, back and shoulder pain, and tense muscles. Tap into immediate stress and tension release with this body scan mediation. Get out of your head and into your body with this immersive practice. Body Scans are one of my favorite practices as they can be as general or as detailed as you need.