13:24
We all have thoughts that make us feel sad or frightened or worried and although perfectly normal, we can get caught up in a cycle of negative thoughts that spiral before we have a chance to stop them. In this meditation, we practise replaying the positive moments from our day and really focus on the wonderful feelings each of these memories evoke to keep them at the forefront of our minds and also to enable a restful sleep. Soundtrack: The Inner Sound - Jesse Gallagher