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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Billy Rosenbeck is the lead meditation teacher at Sweat Power Yoga in East Longmeadow, MA, as well as the creator of the Mellow Elephant Meditation. After completing the Boston Buddha's 100-Hour Meditation for Everyone Teacher Training in the spring of 2019, Billy traveled to Nepal, where he completed a silent, ten-day Vipassana Meditation Course at the Dhamma Shringa Vipassana Center, north of Kathmandu. Currently, Billy is enrolled in the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, and teaches "Meditations in Literature" at Wilbraham and Monson Academy, where he has served as a member of the English Department since 2010.
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