13:25

Metta Bhavana

Name: Metta Bhavana
Uploaded: 2024-05-03T00:31:53.099Z
Duration: 13 min 25 s
Channel: Billy Rosenbeck
Description: In Sanskrit, "Metta" means "Loving Kindness" or "compassion" and "Bhavana" means "to cultivate" -- so literally, like planting a seed and working the land, this is a practice of cultivating compassion for ourselves and others. This is a classic version of Metta, suited for all experience levels.

by Billy Rosenbeck

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

In Sanskrit, "Metta" means "Loving Kindness" or "compassion" and "Bhavana" means "to cultivate" -- so literally, like planting a seed and working the land, this is a practice of cultivating compassion for ourselves and others. This is a classic version of Metta, suited for all experience levels.

Metta Compassion Loving Kindness All Experience Levels Metta Bhavana Self Compassion Neutral Person Focus Universal Loving Kindness Breathing Breathing Awareness Practices Visualizations Neutral Person

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

© 2026 Billy Rosenbeck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.