16:30

Whole Body Breathing

Name: Whole Body Breathing
Uploaded: 2024-05-03T00:31:53.099Z
Duration: 16 min 30 s
Channel: Billy Rosenbeck
Description: In this practice, we pay attention to the body as a unified whole, rather than separate pieces. Making direct contact with the body in the present moment, we sink into a feeling of whole body breathing, letting that lead to a broad, open awareness.

by Billy Rosenbeck

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we pay attention to the body as a unified whole, rather than separate pieces. Making direct contact with the body in the present moment, we sink into a feeling of whole body breathing, letting that lead to a broad, open awareness.

Body Scan Breathing Awareness Letting Go Present Moment Whole Body Breathing Embodied Awareness Breath Counting Effortless Breathing

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

© 2026 Billy Rosenbeck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.