Minimally-Guided Breathing Meditation

Support your mind in focusing and quieting with this simple, minimally-guided meditation, which encourages you to keep your attention on your inhalations and exhalations. This recording contains intentionally long spaces of silence.

Reviews

I thoroughly enjoy meditations with space for me to participate and actually practice what's being shared by the guide.
Thank you very much for this, would love to experience more like it!

Fabulous --silence and breathing space. Inhale - Exhale

I like more silent times! Thanks for that 😊

An excellent reintroduction to simple in and out breathing. Enough reminders to get on track, but not too many. Thanks!

Thank you Veda your voice is so calming

Thanks for sharing🌀💙🙏