Welcome,
This is a series of meditations that take the frequency of an animal and help you to translate that into energy that you can bring with you into the day,
Into a situation to help you regulate or harness energy for an outcome.
So,
Let's begin by taking a deep breath in through your nose and release long and slow through your mouth.
Two more breaths in and out at your own pace,
Nice and deep,
Controlled.
Allow the release of the day or the sleep or the moment so that you arrive into this space ready to receive a cat in the sun energy.
I want you to imagine your feet are firmly planted on the ground,
You are anchored,
Anchored strongly into the earth and above your head is a beautiful energy that is entering through your crown chakra and it fills you up and it meets the energy coming from the earth in a beautiful dynamic and this energy is creating a calm,
Anchored,
Relaxed,
Yet aware vibration.
I want you to imagine that you are a cat,
You are quiet and careful and light and aware.
You are aware of your surroundings without being overly bothered.
You have a sense of where everything is and all is as it should be.
Everything and everyone is where they are and it is no issue,
No problem for you because now it is time to find the sun and you see a beautiful light,
Perfectly sized patch of sunshine.
You already sense and feel it's warmth,
It's inviting,
It's radiating,
Safety,
Comfort,
Relaxation and as you allow yourself to find the best position and to fully relax in that warmth,
You feel your muscles in your back,
Your shoulders,
Your paws,
Your tail,
Everything melts and relaxes.
Do you feel the warmth opening up,
Relaxing each fiber of muscle and it's not too hot,
It's not uncomfortable in any way.
In fact,
It makes you feel like liquid,
Liquid energy that is just restoring and regaining,
Recalibrating itself.
And in this sunshine,
You are deeply relaxed,
Yet fully aware of your surroundings.
You are safe because you are in cat energy,
In the sunshine.
And in this deeply relaxed state,
You feel somewhere deep inside of you,
A beautiful humming.
This deep vibration further loosens and shakes open any tension.
Humans call it purring,
But for you it is deep satisfaction and relaxation.
It is a reflection of full release and safety.
Enjoy that,
Luxuriate in that space and that feeling.
Anchor it somewhere in your body or notice if there is a color or a sound associated with this beautiful,
Relaxing energy.
Use that as your anchor so that you can return here anytime.
Now slowly take a deep breath in and as you exhale,
Slowly come back.
And as you open your eyes,
Know that you can take that cat in the sun energy anywhere.
Namaste.
