Mountain Energy - Stand In Your Power

When you need to hold your boundaries. When you want to anchor and ground yourself in your power. This meditation is designed to ground you in mountain energy. Mountain energy is connected to your root chakra and all its benefits. Its frequency is grounding and yet expansive. Here is some deeply nourishing, strong, calm energy for you to use as needed.

Transcript

Welcome,

Take a deep breath in through your nose and let it go with a sigh,

Another deep breath in through your nose with a sigh out,

Close your eyes and imagine you are a mountain.

You are strong,

You are grounded,

You are stable.

Your feet anchor you into the earth,

They make you part of this beautiful planet.

They give you strength so that as you rise up in your beauty,

In your great mountain-ness,

You can take up space and you are balanced and anchored as the mountain you see far into the distance.

Your view is all around,

There is nothing stopping your view of the beautiful valleys below,

The rivers and lakes,

The lush fields.

It's peaceful and you are a mountain,

Grounded,

Stable,

Strong,

Unmoving,

And those clouds that approach,

The fears,

The worries,

The distractions,

You see them,

They come towards you and they pass you by because you are a mountain.

You are stable and strong and unmoving,

You are at peace and you are wise,

You know that those worries and fears just pass you by.

The new ones come and they move on and when the winds blow through your leaves and ruffle the feathers of the birds in the trees on your mountain,

You know that those are not your worries,

Those are not your fears,

And they may come and you may feel them,

But they're not yours,

So you can allow them to pass because you are a mountain,

Strong,

Stable,

And at peace.

And as the world turns and the sun comes over your shoulder and warms your back and lights up the world in front of you and brings shadow and light and life,

You observe,

You watch as things come to pass and you allow them and you observe and you learn and then you release.

And as the sun crosses the sky,

You observe and allow and release.

And soon enough,

The sun passes over the horizon and you feel the cool darkness of the night and the blanket of stars and celestial light sparkles above you,

Keeping you company because you are a mountain,

You are never alone,

You are at peace,

You are anchored and stable and strong.

Stay in this mountain energy for as long as you need,

Bring it with you into your day,

Into the next moment.

Be well and remember,

You are a mountain.

Reviews

Really beautiful and helpful for me. Thank you 🙏☀️♥️

Thank you for this wonderful meditation! I felt myself sitting up taller! Lovely music and calming voice.💕

Hey Susanne, my congratulations 🎊; very well done and welcome as a contributor to Insight Timer!! 🌟🫶🌹🙏🏼