Ice Cream Truck Energy Meditation

When you feel bored, uninspired and need a sparkle. When you need a reminder to take a break. This meditation is designed to spark excitement and innocent glee - just like running after the ice cream truck. This energy is joyful, excited, and hopeful - supporting you to allow in more positivity and hope, especially if you feel heavy.
This is part of a series of situational energy mediations. They are designed for when you want to harness the energy of a role or situation to reach an intention. The ice cream truck’s frequency is optimistic mixed with happy anticipation. Enjoy.
Music by Leigh Robinson
Image by Светлана Бердник on Pixabay.

Transcript

Welcome.

This meditation series is here to support you in reaching a certain frequency or energetic resonance.

In particular this series is about certain energies found in particular situations.

This is to help you reach that state,

Harness that energy,

And use it in different contexts.

This one is about the ice cream truck.

So I invite you,

If you haven't already,

To close your eyes,

Take a deep breath in through your nose,

And let it out slowly,

Controlled through your mouth.

Take two more at your own pace to arrive in this space of the ice cream truck.

Ground yourself into the earth.

Feel your feet connected to the planet.

See the roots of energy go through your feet,

Your back,

Until you are anchored.

And know that there is energy that comes through your crown,

The top of your head,

Through the infinite source.

These two poles combine and meet in you.

Now I want you to imagine it's the ice cream truck.

What is the energy of the ice cream truck?

It is this childhood excitement,

The anticipation.

You hear the music of the truck.

It echoes,

The high tones,

The musical melodies.

You know that that truck,

It's down the street,

It's around the corner.

You can hear it coming out of the old tinny stereo.

You hear it bounce off the houses,

And you feel the rush of excitement in your body.

You must go get the money.

Rush to where it is,

And grab it.

You can feel it now,

The joy of that refreshing,

Cool,

Sweet dessert that is like a giant relief and a shot of energy all at once.

You feel giddy with excitement,

Anticipation.

You could run a mile if it meant chasing the ice cream truck to get it,

To give them your money.

This joy,

This simple joy of receiving something so precious and beautiful,

Liquid,

Creamy sweetness,

Coolness,

Refreshing.

It's like summer.

It's like childhood.

It's freedom.

It's aliveness.

It's this beautiful anticipation of wonderful things,

Of simple,

Uncomplicated,

Wonderful things.

It is a taste of childhood,

The uncomplicated,

The joy of the ice cream truck.

Remember those moments.

Sit in that energy.

Notice,

Where is it in your body?

Is it tingling in your toes?

Is it in your stomach,

Waiting for that ice cream?

Is it in your lungs,

For running after and yelling and giggling,

Saying,

Stop,

Wait,

And breathlessly asking for what you want and handing and exchange the money?

That cool,

Refreshing treat and exchange.

Notice where that energy is in your body.

Receive it.

Save it.

Save it in those muscles,

That memory of that joy,

That simple,

Uncomplicated joy.

And know that that energy is accessible at any time you need it.

And now I invite you to slowly come back.

Open your eyes.

And notice that that ice cream truck energy is still with you,

Still accessible at any time.

Enjoy that simple,

Uncomplicated,

Exciting rush of joy.

Namaste.

Reviews

I loved this. I was watching a rerun of a sitcom recently and one of the adult lead characters went after an ice cream truck. And I was intrigued about how ageless that energy was. How marvellous that this teacher has created this. meditation. Thank you. I think it will be a great visualization when I am having a slump.