Welcome to this meditation to meet your ancestors.
I invite you to close your eyes and take a deep breath in through your nose.
And then release it out of your mouth,
The gentle sigh.
We take another deep breath in and then exhale.
Deep breath in through your nose and a controlled breath out through your mouth.
Go at your own pace but make it nice and deep and steady.
And as you breathe in,
Breathe in light and energy.
Feel it fill your body all the way down to your toes.
Feel your feet anchor into the ground.
Anchor into the earth so that you are stable and grounded with every breath.
In with the energy and out with anything that no longer serves you.
And as you fill up with this beautiful light and energy and anchor into the ground.
This path is well lit and safe to walk on.
It's well traveled and clear and bright.
And it slowly leads you to a beautiful clearing.
And in this clearing is a small structure.
And you know that in this structure,
One of your ancestors waits.
As you slowly walk up,
They open the door before you knock.
With a big beautiful smile,
They say welcome.
I'm so glad you're here.
I've been waiting for you.
They gather you in a big warm hug.
And then show you in to a beautiful,
Bright,
Warm room with two chairs in it.
And one is for you.
You feel safe.
And you feel taken care of.
And they say,
Thank you.
You can put down that burden I gave you.
You can leave it here.
Set it down.
Thank you for carrying that and healing that for me.
I'm so grateful.
You did a beautiful job.
But it's all right now.
And as you sit down,
Your ancestor holds your hand.
Looks in your eyes.
And says,
Go ahead.
Ask me.
Ask me anything.
And I will give you the best answer that I can.
So take a moment.
And then ask your question.
And be ready to receive and allow whatever your ancestor tells you.
And after a while,
Your conversation slows.
And there are no more words necessary.
And you can just be in your ancestor's beautiful energy.
In this love.
And this unconditional support.
There's so much pride and compassion in their eyes when they look at you.
And they say,
I have a gift for you before you leave.
Here it is.
They take your hand.
And they put something there.
Take a close look.
Is it a thing?
An object?
A symbol?
Maybe it's a piece of music.
But whatever it is,
Your ancestor says,
This is my symbol.
This is a reminder that when you hear this or see it,
I'm there.
Use this gift as a reminder.
You are not alone.
All of us,
All of your ancestors,
We are here with you.
So take a look at this gift now.
This gift from your ancestors is uniquely for you.
And you thank your ancestor for this gift.
And you said,
Yes,
I will remember that you are with me always.
And you embrace again.
And you say,
Thank you.
Goodbye.
And as you walk away and you wave,
You feel lighter.
Calmer.
More sure.
More confident.
As you walk down that path.
Back from the way that you came.
You know now.
You can always go back to that building,
That place where your ancestors are.
And ask for help and guidance.
And as you walk,
I want you to slowly come back into your body.
Feel where you're sitting.
Feel the weight of your body in this time and space.
And know that here now.
Your ancestors are supporting you.
They have your back.
And they are so grateful and proud of you.
Now it's time.
For you to live your purpose.
And to continue on your path.
And they are here to help you.
Thank you.
