Welcome,
This is a series of meditations that take the frequency of an animal and help you to translate that into energy that you can bring with you into the day,
Into a situation to help you regulate or harness energy for an outcome.
So I invite you in to this meditation called Duck in the Rain Energy.
This meditation is about finding and creating that energy that will allow you to sail through sticky situations,
Things that are heavy or have conflict,
Like a duck in the rain.
It will just slide off of you.
In fact,
It will be no big deal.
So if you want some duck in the rain energy,
I invite you to close your eyes and take a deep breath in through your nose and release it slowly and controlled through your mouth.
Two more times,
Nice and deep in through your nose,
Out through your mouth.
Cleanse,
Release,
Draw in energy and release what no longer serves you.
Make sure that you are anchored through your feet into the earth and that you are sitting up straight and tall to receive the energy from above through your crown chakra.
The light through the top of your head fills you and energizes you.
Imagine it's creating a beautiful barrier,
An energetic barrier of light around your body,
Just like a duck's feathers.
And as this energy is surrounding you,
It's a thin layer,
It's light,
It's porous,
It lets in what you need.
It lets in light and energy,
Positivity,
Joyfulness,
Any other frequencies that would serve you in this moment.
All other energies and frequencies that you do not wish or do not serve you,
They will just roll off like water off of a duck in the rain.
So you can breathe deep.
You can let go of the tension or the worries,
The busy thoughts in your mind on how to prepare for this situation that lays in front of you.
Instead,
Prepare like a duck in the rain.
Just allow this beautiful light and energy,
This clear frequency that surrounds you of ease and love,
Of neutrality and calm.
Allow it to weave around you,
Curls,
Cover your skin.
Allow all those things that do not serve you to roll off of you like a duck in the rain.
Need to shake it off,
Shake off any extra weight or irritation,
And then relax and continue going forward.
You can imagine you are gliding through the situation unfettered,
Unbothered,
Undistracted,
Because that negative energy,
It's not yours.
So you can be like a duck in the rain and allow it to just roll off.
It will bead up on your energy shield and roll off unnoticed.
It will not collect and weigh you down.
It will not enter your system and cloud your judgment.
It is nothing that you need to carry around.
That rain,
That negative energy that is not yours and does not serve a purpose is like the rain.
Allow it to just roll off.
Now find that feeling.
Notice where it is in your body.
That relaxed,
Calm,
That unhurried,
Unworried sense of knowing,
Of being like a duck in the rain.
This is easy.
It's natural.
It's as it should be.
And you are where you are meant to be for whatever lessons,
For whatever purpose.
All is as it should be.
As natural as a duck.
In the rain.
And when you have anchored that beautiful energy in your body,
Or in a color,
Or a symbol,
Take it,
And as you slowly come back,
Notice that it's no big deal.
And that things will just fall off,
Like rain,
And you can be like a duck in the rain,
As all that negativity falls around you.
Unbothered.
Unnoticing.
Namaste.
