Beginners Practice For Learning To Receive (5 Mins)

This practice is a powerful opportunity to shift from the energy of doing, striving, and trying towards a more gentle feeling of receiving. When we slow down and learn to receive from ourselves, others, and the world in which we live we cultivate a quiet inner strength and sense of connection. It's a beautiful reminder that we are not alone and that we can be held and supported by others and our natural world.

Reviews

The energy of receiving invites feelings of gratitude and helps us to see opportunity and growth. Thank you 🙏🏼

Thank you for this; just what I needed for the perfect start to my day!

Thank you for helping me see the goodness within and the goodness around me. Thank you for sharing this offering. I am grateful for this offering, space and meditation ☺️🙏💗🌸

Thank you so much! It felt great :)

Is there a transcript of this short meditation? I would love to see the words. Many thanks.