Entering The Space Within - A Meditation For Stress Relief

Ideal for when you are feeling stressed, overwhelmed and very tense. Allow yourself to let go of all of the weight, the worry, the cares and the concerns in this calming, relaxing guided meditation. Let your cares just fall away, as you enter into the space and stillness within, as you relax your physical body and sink into a deep relaxation.

Transcript

We're just taking a big deep breath. And release it. And another big deep breath. Just be aware of the cool air in through your nostrils, Going down the back of your throat, Into your lungs, Deep into your lungs. Holding it there for a moment and releasing it. And one more big deep breath. In. And release it. So every time you feel yourself drifting away from the sound of my voice, I just want you to bring yourself back. If you find yourself, You've gone somewhere and you're not sure where you are, And then all of a sudden you hear my voice again, Just accept that you've gone and now you're back here and just connect back in with me, With the sound of my voice, With this meditation. You're not on your own. I'm here with you. And together today, We're going to go into that place of stillness and silence within, Where there's nothing, Nothing to do, Nothing to think about. Just a calm, Peaceful, So peaceful, Expansive, Open space. Where you can feel yourself, Just begin to relax. It's like stretching out, Feeling yourself just relax and let go and expand into this space that you find yourself in now. There's so much space here. There's nothing else to do except to just be here in this peaceful calm. There's so much space, So much room to move. A feeling of deep, Deep, Deep, Deep, Deep space and relaxation. And as you're listening to the sound of my voice, You can feel every part of your physical body start to relax and let go. Parts of yourself you didn't even realize or notice were tense. Just start to release. Maybe in your back that you can feel it, Where it's like all the weight of the world that you've been carrying around can just slide away. You feel your shoulders relax. It's like they're involuntary. Just decide to let go. There's nothing holding on. There's nothing you're holding on to. There's nothing there anymore. You can just let it go. Let your cares just fall away. Bring your attention now around your jaw. You may not have even been aware of the tension you were carrying in your jaw. But as I'm speaking to you now and as you're focusing on your breath and that feeling of deep inner calm and space within, Where there's nothing to think about, Nothing to worry about, No concerns, Just deep inner peace. You feel your jaw just begin to relax. It just releases. All of itself. All of that tension that you've been carrying there that you may not have even been aware of and you can feel that warm, Relaxing, Healing energy now start to move around the rest of your head, Around your forehead. You just feel all of that stress and tension you've been carrying in your forehead. Just feel all of it fall away. Is your head and your scalp or just all of the tension you did not even know you were carrying around your head. You just feel it all just fall away. Back down to your shoulders now as they continue to let go of all the tension you've been holding on and you can feel it releasing up into your neck as well. This deep inner space within you is so calm and relaxing and you can feel yourself just spreading out even more in there as you just letting go and letting go and letting go. Feeling your whole body relax. Feel it all down your back now. The cares of the world just falling away and the parts that had tension in them releasing. All the way down to your lower back now. You carry so much in our lower back. Feel the support of your lower back. Feel all of the tension and the stress and the worry just fall away. Become aware of the healing energy in your lower back. Down to your buttocks and your legs. Just let everything let go. Feel all the tension, All the stress, All the stuff you've been carrying in your physical body. Let it all fall away. And when you feel yourself drifting into your thoughts just bring yourself back into your body into that feeling of absolute expansion and space within you. And bringing yourself back to your breath into that feeling within you. Deeply, Deeply, Deeply, Deeply relaxed. Giving yourself permission to completely just let go in the here and now. Allow your body to feel relaxed. Allow your mind to just feel relaxed. Nothing to think about. Just allowing yourself to be completely open. Completely calm. Completely relaxed as you just hear my voice. Allowing yourself to go deeper and deeper and deeper. There's nothing to think about here except that feeling of expansion. That feeling of letting go into all the space. There's so much space. Letting go. Letting go. Relaxing and letting go. Just letting everything go. Letting your body become more and more and more deeply relaxed. As you allow yourself to let go more and more and more. There's nothing to worry about. There's nothing to think about. There's absolutely nothing else for you to do here. Not one other thing than to just let go. Just let go. Let go. Just let go. Let go. It is safe for you to let go now. It is safe for you to let go of what you've been holding onto. It is safe for you to let go. Just let go. Let things be. Accept things as they are. Accept yourself as you are. There's no striving. There's no pushing. There's no wishing. There's no wanting. There's just letting go and being. Letting yourself to completely relax into this vast open space within you. Which is pure letting go. Pure relaxation. Pure beingness. Just being. Aware of yourself in the space. Aware of how much space there is. Aware of the relaxing. Aware of the space. Deeply, Deeply, Deeply relaxed. Everything within you is completely relaxed. Just let yourself experience this for a few moments and I'll come back and get you. Just keep bringing yourself back to your breath when you keep drifting if you drift. Just expanding yourself into this calm, Open, Relaxing space within. Just let yourself experience this for a few moments and let yourself experience this for a few moments. Just let yourself experience this for a few moments. Just let yourself experience this for a few moments. Just let yourself experience this for a few moments. Just let yourself experience this for a few moments. Just let yourself experience this for a few moments. Now just bring yourself back to the room. Back to the sound of my voice. Breathe in deeply. Take in another couple of big, Deep breaths. Feel how relaxed you are. Feel how open you feel. Feel how alive you feel. Feel how connected you feel. Just know that you can experience this. This can be your permanent state of being if you allow it and you keep remembering just to keep letting go. When you're ready, You can open your eyes and come back into the room. Just let yourself experience this for a few moments. Just let yourself experience this for a few moments. Just let yourself experience this for a few moments. Breathe in deeply.