Finding Balance In The Busy - Breath Break

We do not live in a world that often makes time for or encourages taking a break.

This practice is part of a series on finding your balance in the everyday hustle. A practical, anytime, anywhere practice to help you begin your meditation and mindfulness journey.

Checking in - a breath break - is inspired by the 3 breaths practices in mindfulness. Wherever you find yourself, you can practice this breath break.