Finding Balance In The Busy- Let Go, Let Be

We do not live in a world that often makes time for or encourages taking a break.

This practice is part of a series on finding your balance in the everyday hustle. A practical, anytime, anywhere practice to help you begin your meditation and mindfulness journey.

Today’s practice is about letting be and letting go. How often do we get overwhelmed by all things? In this short practice we will use a mix of visualization and attention to breath to help us let go and let be.