Sensory Box Breathing

A grounding box breathing practice enhanced with the power of touch. This session helps calm your nervous system, anchor your awareness in the body, and create a deep sense of safety, stillness, and presence—bringing you back to quiet control in just a few minutes.

Reviews

Nice addition of touch 👌

A few days ago a hug made me release a bunch of feelings and stress. Certainly we need more touching in our lives. Thank you Doug! 🙏 Good to see you!!!