04:12

Beginner Guide To Meditation: What Is Meditation

Name: Beginner Guide To Meditation: What Is Meditation
Uploaded: 2022-04-25T16:47:59.000Z
Duration: 4 min 12 s
Channel: Douglas Robson
Description: This app can be an overwhelming place with so many meditations, lectures, and sessions. It's hard to know where to begin! So I made a series just for you. If you want to know more about meditation and the history and the science behind it then this is the right place. I'll have plenty of meditations available for you to do too so you can get theory and practice!

by Douglas Robson

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

169

This app can be an overwhelming place with so many meditations, lectures, and sessions. It's hard to know where to begin! So I made a series just for you. If you want to know more about meditation and the history and the science behind it then this is the right place. I'll have plenty of meditations available for you to do too so you can get theory and practice!

Beginner Meditation History Science Focus Non Analytical Present Moment Default Mode Network Types Of Meditation Focus Of Attention Analytical Thinking Present Moment Awareness Meditation Courses Practices Theories

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.