Clear Brain Fog | Breathwork To Reset & Refresh

Break through brain fog and press the reset button on the nervous system as we guide you through 4 rounds of powerful deep breathing utilising 2 techniques to bring in a physiological shift, reset the nervous system and bring back that spark of vitality.

Quieten a racing mind or just needing a mental reset; we created this breathwork journey and combined it with a 528Hz Solfeggio frequency to align the mind and the body while feeling positive and present.

Close your eyes and allow yourself to get high naturally with The Breathwave.

Transcript

Hello, And welcome to another guided breathwork journey. Today, We're doing four rounds of powerful breathing using two techniques to help maximise cognitive function and leave you feeling revitalised for the day ahead. The first technique is supraventilation, In through the nose and out the mouth. Deep inhale, Filling up the belly, Pulling it up into the chest with a relaxed exhale out, Then doubling the speed. The second technique is shamanic breathing. Two part inhale through the nose or mouth, And one relaxed exhale through the mouth. The first breath into the belly, Second into the chest, And a relaxed exhale out the mouth, Then doubling the speed. Each round will be separated with an exhale breath retention, Getting as comfortable as possible, Laying down flat or sitting up tall and elongating the spine. Let's begin in 3, 2, 1. Hold and squeeze the body. Last breath at this tempo, Take a deep breath in, Holding here for 60 seconds. Hold here and squeeze the body. Take a deep breath in, Let it go, Hold here for 1 minute, 15 seconds. Hold and squeeze the body. Deep breath in, Relaxed breath out. Hold here and squeeze the body. Letting it out with an open sigh. Returning to your natural flow of breathing, In and out through the nose. Bringing a renewed sense of gratitude and a smile to your face. Moving the body slowly or just staying here for a few moments. Thank you for breathing with us today. Remember to breathe deeply and live fully. See you next time.

Reviews

You guys!! Great job! 👏 Keep going and keep spreading the love! 💕