13:35

10 Minute Guided Breathwork For Clarity & Calm (396Hz)

Name: 10 Minute Guided Breathwork For Clarity & Calm (396Hz)
Uploaded: 2025-12-15T12:29:09.705Z
Duration: 13 min 35 s
Channel: The Breathwave
Description: Sink into calm and gentle strength with this feminine led guided breathwork with a grounding frequency of 396Hz. Join us as you are guided through some energising breath for clarity and calming humming to relax the vagus nerve to dissolve stress & anxiety while leaving you in a positive clear state.

by The Breathwave

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sink into calm and gentle strength with this feminine led guided breathwork with a grounding frequency of 396Hz. Join us as you are guided through some energising breath for clarity and calming humming to relax the vagus nerve to dissolve stress & anxiety while leaving you in a positive clear state.

Breathwork Calm Clarity Stress Anxiety Vagus Nerve Three Part Breath Pursed Lips Breathing Brahmari Breathing Breath Hold Body Awareness Endorphins Spine Elongation

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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