5 Minute Morning Meditation- Seize The Day

Good morning, welcome to your 5-minute morning meditation, where Angie will lead you through a guided meditation with some breathing, and get you ready to seize the day. Get comfortable, and gift yourself these 5 sweet minutes to help you go through your day feeling more grounded and ready to take it on.

Music: Ammil- The Tides

Transcript

Take a moment to find a comfortable position and close your eyes.

Let's start our day by focusing on our breath,

Allowing ourselves to relax and find inner peace before diving into the busyness of the day ahead.

Take a deep breath in,

Filling up your lungs,

And slowly exhale,

Releasing any tension or stress in your body.

With each breath,

Let go of any thoughts or worries that may be occupying your mind.

Notice how your body feels as you breathe in and out.

Feel your chest rise and fall,

And the sensation of the breath entering and leaving your body.

Allow yourself to fully embrace this present moment,

Letting go of any distractions or concerns.

As you continue to breathe,

Bring your attention to the sensation of the breath moving through your nostrils.

Feel the coolness as you inhale,

And the warmth as you exhale.

Let this awareness of your breath anchor you to this present moment.

Take a few moments on your own here to simply be,

Focusing on your breath and finding peace within.

I will be back shortly.

Remember that this practice of mindfulness and deep breathing can be carried with you throughout the day,

Helping to center and calm your mind whenever needed.

When you're ready,

Slowly open your eyes and carry this sense of calm and clarity with you as you begin your day.

Take one last deep breath in and out,

And let's seize the day with a renewed sense of calm and focus.