Welcome to this guided sleep meditation that will help talk you down into a restful sleep.
Sometimes it's helpful to listen to something or someone calm when trying to fall asleep.
Let go of your day,
Let go of tomorrow,
And be in the moment.
I invite you to release everything you can't control right now.
There's nowhere you need to be,
Nothing you need to do.
Notice the room that you are in,
The surface you are lying on,
The temperature of the air around you,
Your blankets or sheets touching your skin.
If you need to adjust your pillows or blankets,
Do it now and get as comfortable as you can.
Notice any sensations you can feel,
Any humming or vibrations in your body.
Notice your breath,
Observe how your breath feels flowing in and out of your body.
What a miracle your body is,
It instinctively knows exactly what to do.
You go through your days not even noticing,
But your body knows what to do,
Without you consciously doing anything.
Now,
Consciously,
Take a few deep breaths in and out,
To allow your body to self-regulate into deeper relaxation.
Breathe in deeply,
And breathe out slowly.
Allow longer breaths into your body,
And out of your body.
Do this a few more times.
Now,
Bring your breathing back to its natural rhythm.
Your body listens to this as a time to relax,
Slowing down the nervous system.
You are at peace in this moment.
Let your body sink into your bed,
The absence of wakefulness,
By the loss of consciousness,
To sink in even further.
Now,
Let's begin our journey to sleep.
Allow the day to drift away,
Out of your body.
See it slowly releasing from your head,
And slowly down your body,
And out your toes.
Letting go of the tension.
With every breath,
Feel yourself melting even more.
Good.
You are now slipping and more into a very relaxed state,
With nothing to worry about,
Just complete and utter relaxation.
Allowing the abundant,
Peaceful energy to flow through you with ease.
Your breath flows through you like a gentle breeze,
In and out,
The harmony of universal love is all around you,
And within you.
You are the true beauty of universal love.
The compassion and unconditional love for yourself is endless.
Everything around you is energy,
Just like the universe.
You are the universe.
Universal love is patient and enduring,
So why not be the same for you?
Dive deep into the love within every cellular level inside your soul.
Sinking deeper into sleep now,
You embody universal love.
Universal love flowing through you with a tenderness of warmth and security.
You can't help but soften your mind,
Soften your body,
And fall back into it all,
With a full knowing of trust and confidence.
It feels as though you are floating.
You can't even notice anything anymore other than the sensation of gently floating.
You,
Like the universe,
Are surrounded by stars,
And the most beautiful colors all around you.
You float,
And float,
And now in the deepest state of relaxation.
If thoughts are slipping through,
Just allow them to come as they float by you with ease.
You drift heavier and heavier into a beautiful,
Peaceful,
Positive,
Dream-like state,
Where everything feels so light and easy.
Nothing to do,
Nowhere to go,
Just being.
You exist effortlessly,
Just like all of the energy that makes up the whole universe.
You are a part of everything and nothing all at once,
Even including time and space.
You are among hundreds of millions of galaxies.
Nothing matters.
Only this moment,
Right now.
Endless universal love existing within you.
The sound of your heart instinctively knowing your body has to breathe.
All of you is everywhere.
Sleeping deeply in this beautiful space and time.
Trusting everything is okay.
Your mind and body listening to each other,
Allowing your soul to rest.
Abundantly sleeping,
Completely grounded in the existence of everything and nothing.
Surrounded and nurtured by universal love.
Overflowing.
You feel so amazing from this deep sleep.
Allowing yourself to be unconsciously sleeping now.
You embody the universe.
The music continues to keep you company while you continue the best sleep you have ever had.
