So I'll guide you in the meditation and then we'll get into a meditative state and we'll bring in the feeling of love and energy on our breath.
And then we'll consciously choose to send that to our crown chakra to energize our crown chakra.
And when we do this collectively,
It gets really powerful so we can kind of feel everyone's love and energy coming together.
And we can be there for each other as we energize our crown chakra,
Bring in divine source of creation energy,
Experience the unity and feelings of oneness.
All right.
So let's begin by settling into a comfortable seated position.
And bring your attention to your breath,
Allowing your body to expand on your inhale and soften on your exhale.
All right.
Allowing your body to bring in breath and expand on your inhale and softening on your exhale.
Allowing your spine to lengthen upwards on your inhale and letting your shoulders draw down and back on your exhale.
As you bring in breath on your inhale,
Feel all the love and energy that comes with it.
Feeling your body expand with love.
And as you exhale feeling that love move throughout your body.
Noticing any sensations that arise from the rhythm of your breath.
Noticing when thoughts or images arise,
Simply acknowledging them,
Accepting them and letting them go.
Releasing the hold on the attachment,
Making space for transformation.
All right.
All right.
Noticing your inhale and your exhale.
Feeling connected to the rhythm of your breath.
Allowing your breath to expand you,
Filling you with love and energy.
Feeling this love and energy fill your body.
And on your exhale,
Consciously choosing to send this energy into your crown chakra.
Trusting the image that comes to mind.
When you bring your awareness to your crown chakra.
Allowing this loving breath to open your chakra to divine love.
Feeling this love surround you now.
Feeling connected to source.
On your inhale,
Bringing in feelings of love and energy.
And on your exhale,
Sending it to your crown chakra.
Letting your chakra expand with vibrant radiance.
Allowing your breath to expand.
Allowing your breath to expand.
Allowing your breath to expand.
Allowing your breath to expand.
Opening your crown chakra to feelings of unity.
Wholeness.
Divinely connected.
Surrounded by love.
Allowing this love to awaken and connect every cell in your being.
Allowing your breath to expand.
Allowing your breath to expand.
Allowing your breath to expand.
Allowing your breath to expand.
Allowing your breath to expand.
Allowing your breath to expand.
Remembering the rhythm of your breath,
Bringing in all this love and energy on your inhale.
And on your exhale,
Consciously choosing to send this love and energy to your crown chakra.
Trusting the image that comes to mind when you bring the crown chakra into awareness.
Noticing what thoughts and images arise.
Thanking them for this awareness,
Accepting them as they are.
Letting them transform you.
Noticing them as a way of making space to bring in what serves you.
Bringing to mind feelings of connectedness,
Unity.
Feeling the love in coming together.
Opening our crown chakra and allowing for source divine love to fill us.
To nurture us.
ATE US Knowing at any moment throughout your day,
You can open yourself up to this feeling of connectedness,
Connecting with divine source,
And using your breath to fill your being with love and energy,
Allowing all the cells in your body to unite and to move with harmony.
Let's take a moment to offer an expression of gratitude.
And now slowly bringing ourselves back into this physical awareness,
Grounding this energy down into our root chakra,
Allowing it to energize each chakra as it grounds,
Bringing leaven energy into our third eye,
That we may trust the images that come to mind,
Developing our intuition.
And now into our throat chakra,
That we may speak our truth and be authentic in our expression.
Now into our heart chakra,
Where we have this ability to love and forgive feelings of compassion for ourselves and for others.
Now into our solar plexus,
Grounding into our personal power and worthiness,
Secure in our bodies,
Now into our sacral chakra,
Our ability to create,
To feel pleasure,
To feel our emotions,
And now into our root chakra,
Grounding us into this earth,
Allowing this energy to flow freely,
Feeling secure and alive,
Allowing all this divine energy to run down through our chakras,
Grounding us into this space,
Allowing our bodies to integrate all of this love.
We are whole.
We are connected.
United we love.
And now bringing movement into your fingers and your toes,
Bringing your awareness back into your physical body.
And when you are ready,
Bringing yourself back into this moment,
Opening your eyes.
